These workshops offer a gentle, safe and accessible space for powerful self-expression, emotional clarity, and healing: all through the power of writing.
Watch this short two minute video to understand what writing for wellness is, and how it can help.
There are four workshops to choose from, with minute by minute guidance, prompts, timers and your writing companion, award-winning author, Cary J Hansson.
You will never feel as if you are writing alone.
About your coach.
Cary J Hansson is an award winning, best-selling author whose work has been featured in leading UK publications such as OK Magazine and Woman’s Own. With over 150,000 copies sold, her books have been described as ‘heart-breaking, heart-warming and hilarious.’
Ten years of living through her character’s emotions taught her the value of writing as a therapeutic tool, and led her to becoming a certified Writing for Wellness Coach.
“I can’t spell and am embarrassed by my handwriting.”
The normal rules of writing do not apply here. We don’t worry about spelling, or grammar or punctuation. We don’t cross anything out and we try to keep our pen or pencil moving all the time. This way we learn to silence our inner-critic, allowing thoughts, perceptions and prejudices we’re not even aware of, to rise to the surface.
“Who is going to see this?”
No-one. Except you, and that’s where the magic comes in as you begin to see what you really think!
“How will I know what to write about?”
I will give you specific instructions and example sentences to get you started.
“How will I know how long to write for?”
The workshops are thirty minutes long. They have been filmed in real time. I will tell you when to start, and give you prompts when we are coming to the end of an exercise.
“How do I access the workshops?
You can download and play them on any digital device.
Looking for a meaningful gift that won’t cost the earth and really will make a difference? Why not give the gift of writing? A tool that nurtures the mind, soothes the soul and inspires creativity. Writing for Wellness workshops are a thoughtful way to show someone you care about their wellbeing.
It’s more than a gift—it’s an opportunity to feel calmer, gain clarity and find joy. Share this unique experience and let them explore the power of words. A simple pen and paper could be the start of something truly special!
Single Workshops
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A friend, overwhelmed with life’s demands? Or a family member who deserves time for self-reflection. The gift of a single workshop offers a chance to press pause, reset and reconnect. From Writing for Self-Care to Writing for Creativity, there’s something for everyone to enjoy, grow and learn from.
Group Discounts
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Running out of ideas this Christmas for work colleagues?
Or perhaps your team needs a new perspective, or an injection of creativity to deal with forthcoming challenges?
From Writing for Self-Care, to Writing for Creativity, there’s something for everyone to enjoy, grow and learn from.
Imagine the discussions after you’ve all looked at the same old problem from a new angle?